Sausalito Village: Stretch and Strengthen with Rayner
Make it part of your Monday morning routine
Stretch and Strengthen with Rayner
Time: 11:00 AM Pacific Time
Every 2nd and 4th Monday
Join Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/
This class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day. Rayner is a certified Yoga teacher and therapist and her classes are fun and a good all-around workout. Each week she focuses on a different aspect of wellness, always incorporating yoga-based stretches, breathing and guided relaxation. Classes are a mix of cardio, strength, increased mobility and balance and may include Qi Gong, or the optional use of light weights or other props. All that is required is a chair for seated stretches, and for support during standing movements. Everything can be modified so that you feel comfortable at any level.
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Join us for an hour of uplifting energy and spirits, and maintain your healthy body and mind!”
Questions? Contact Sharon sharon126@aol.com and 415-272-6608
NEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting
Know someone who wants to listen by phone? We can provide a call in number, email SausalitoVillageRSVP@gmail.com
