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DTSTART;TZID=America/Los_Angeles:20260914T110000
DTEND;TZID=America/Los_Angeles:20260914T120000
DTSTAMP:20260323T205211Z
CREATED:20260323T205211Z
LAST-MODIFIED:20260323T205211Z
UID:10010015-1789383600-1789387200@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner/2026-09-14/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260928T110000
DTEND;TZID=America/Los_Angeles:20260928T120000
DTSTAMP:20260323T205243Z
CREATED:20260323T205243Z
LAST-MODIFIED:20260323T205243Z
UID:10010039-1790593200-1790596800@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner-2/2026-09-28/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T110000
DTEND;TZID=America/Los_Angeles:20261012T120000
DTSTAMP:20260323T205211Z
CREATED:20260323T205211Z
LAST-MODIFIED:20260323T205211Z
UID:10010016-1791802800-1791806400@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner/2026-10-12/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261026T110000
DTEND;TZID=America/Los_Angeles:20261026T120000
DTSTAMP:20260323T205243Z
CREATED:20260323T205243Z
LAST-MODIFIED:20260323T205243Z
UID:10010040-1793012400-1793016000@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner-2/2026-10-26/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T110000
DTEND;TZID=America/Los_Angeles:20261109T120000
DTSTAMP:20260323T205211Z
CREATED:20260323T205211Z
LAST-MODIFIED:20260323T205211Z
UID:10010017-1794222000-1794225600@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner/2026-11-09/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261123T110000
DTEND;TZID=America/Los_Angeles:20261123T120000
DTSTAMP:20260323T205243Z
CREATED:20260323T205243Z
LAST-MODIFIED:20260323T205243Z
UID:10010041-1795431600-1795435200@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner-2/2026-11-23/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261214T110000
DTEND;TZID=America/Los_Angeles:20261214T120000
DTSTAMP:20260323T205211Z
CREATED:20260323T205211Z
LAST-MODIFIED:20260323T205211Z
UID:10010018-1797246000-1797249600@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner/2026-12-14/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261228T110000
DTEND;TZID=America/Los_Angeles:20261228T120000
DTSTAMP:20260323T205243Z
CREATED:20260323T205243Z
LAST-MODIFIED:20260323T205243Z
UID:10010042-1798455600-1798459200@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner-2/2026-12-28/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270111T110000
DTEND;TZID=America/Los_Angeles:20270111T120000
DTSTAMP:20260323T205211Z
CREATED:20260323T205211Z
LAST-MODIFIED:20260323T205211Z
UID:10010019-1799665200-1799668800@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner/2027-01-11/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270125T110000
DTEND;TZID=America/Los_Angeles:20270125T120000
DTSTAMP:20260323T205243Z
CREATED:20260323T205243Z
LAST-MODIFIED:20260323T205243Z
UID:10010043-1800874800-1800878400@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner-2/2027-01-25/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270208T110000
DTEND;TZID=America/Los_Angeles:20270208T120000
DTSTAMP:20260323T205211Z
CREATED:20260323T205211Z
LAST-MODIFIED:20260323T205211Z
UID:10010020-1802084400-1802088000@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner/2027-02-08/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270222T110000
DTEND;TZID=America/Los_Angeles:20270222T120000
DTSTAMP:20260323T205243Z
CREATED:20260323T205243Z
LAST-MODIFIED:20260323T205243Z
UID:10010044-1803294000-1803297600@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner-2/2027-02-22/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270308T110000
DTEND;TZID=America/Los_Angeles:20270308T120000
DTSTAMP:20260323T205211Z
CREATED:20260323T205211Z
LAST-MODIFIED:20260323T205211Z
UID:10010021-1804503600-1804507200@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner/2027-03-08/
CATEGORIES:Sausalito Village
LOCATION:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270322T110000
DTEND;TZID=America/Los_Angeles:20270322T120000
DTSTAMP:20260323T205243Z
CREATED:20260323T205243Z
LAST-MODIFIED:20260323T205243Z
UID:10010045-1805713200-1805716800@calendarsausalito.com
SUMMARY:Sausalito Village: Stretch and Strengthen with Rayner
DESCRIPTION:Make it part of your Monday morning routine\n\n\n       \n\n\n\nStretch and Strengthen with Rayner\nTime: 11:00 AM Pacific Time\nEvery 2nd and 4th Monday  \nJoin Zoom Meeting at 11:00 with this link: https://us02web.zoom.us/j/85644027660?pwd=eVRuNjN5QTExOG1RM0xUbW40VFBEUT09 \nThis class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness\, always incorporating yoga-based stretches\, breathing and guided relaxation.  Classes are a mix of cardio\, strength\, increased mobility and balance and may include Qi Gong\, or the optional use of light weights or other props.  All that is required is a chair for seated stretches\, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level. \n________________________________ \nJoin us for an hour of uplifting energy and spirits\, and maintain your healthy body and mind!” \nQuestions?  Contact Sharon sharon126@aol.com and 415-272-6608 \nNEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting \nKnow someone who wants to listen by phone?  We can provide a call in number\, email SausalitoVillageRSVP@gmail.com
URL:https://calendarsausalito.com/event/sausalito-village-stretch-and-strengthen-with-rayner-2/2027-03-22/
CATEGORIES:Sausalito Village
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